I look at it as a lifestyle change.
Most of the time, I don't eat those kinds of foods.
But it's ok to do it, once in a while, keeping the overall plan in mind.
Normally, Sunday morning big breakfast is my thing. But, if I have a weekend wedding or graduation or birthday party, I plan accordingly, to fit in the occasion.
5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!