On one of the blogs I visit the blogger refers to them as "treat" meals rather than cheat meals. I like that better. Cheat implies you have done something wrong. I think that you can sometimes eat just about anything. I do think that some foods need to be limited and some maybe rethought entirely (I don't drink sugary drinks since they have no nutritional benefits at all). But, even so, one can lose weight and be healthy and occasionally eat foods that one can't really eat on a daily basis to lose weight. So I like the idea of "treat meals" rather than cheat meals. If I think I am "cheating" by eating something, I am far more likely to go off track than if I just consider the meal an occasional treat.