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Old 02-12-2014, 11:24 PM   #74
maintaining since 9/2013
Join Date: Oct 2013
Location: CA
Posts: 1,352

S/C/G: 244/145/145

Height: 5'4.5"


This is a non-issue. For some people, grains, pasta, potatoes, sugar,etc are problematic for weight loss and maintenance. Doesn't mean it applies to all, but it definitely applies to many. I would guess it's people over a certain threshold of extra weight. Most likely it's due to insulin resistance. That's the model that made sense to me and helped me to lose weight and comfortably maintain--- as long as I avoid those things. There's nothing to debate really, as no one is claiming this fits everyone.
mars735 is offline