And thats fine. Not denying anyone's reality. For me I could have been the Dali Lama of food. Best, healthiest relationship on the planet. But if I had kept breads, pasta, and potatoes in my diet I still would have been hungry all the time and overeat. The foods I chose had a physical reaction of keeping me hungry all the time.
When I cut them down and out in some cases, I still have some potatoes, my hunger went way down. I simply don't get hungry anymore. Or at least not the intense 2 hours after a big meal I can't stop myself hunger. I assume my hunger level now is 'normal' or 'healthy' level.