The support here is great. Feel free to join us in the 300+ chat thread.
There is a quote by Albert Einstein "You never fail until you stop trying."
Good luck! Ubee
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!