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Old 02-11-2014, 07:26 PM   #3
katerina11
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Join Date: May 2010
Location: with the ocotillos
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i agree with elvislover. making one or two small changes and sitting tight for a while just to get used to it is a great approach. no more cycles of shame. no more beating yourself up for not doing it perfect. just make one small change and make it a goal to do it for one day. and then the next. and so on.

this is a great website where you can read and learn. i wish you the best, and congratulations on deciding to make some changes in your life!
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