Originally Posted by finale
I too tend to sabatoge myself or something. I hit 206 last Thursday and my husband and I headed out of town and that was not good. I ate too much and wow, but I did stick to getting my workout in each day and it did help. I did not beat myself up too bad and want to know that reading things posted on this website are helping me.
I have to figure out why I won't let my self get under 206 or even the 199's?
I have accomplished so much when I stay OP and stick to the comfortable way of eating and guidelines this new way of life gives me.
I need to start carrying my WF dressings in my purse again and stick to what I should be eating..
Here is to staying OP and loosing the next 30-40 pounds and seeing what the future holds after that.
I am important and I deserve this, for ME
I wish I knew what makes me do what I do. I guess I'm just weak when it comes to certain foods. It's social settings that affect me the most. Last week I had company and did so great. This week I had company and failed miserably. The difference is the food. I'm from the caribbean and can't seem to stay away from the foods I grew up with. This weekend it was all local food prepared by my mom
Restarted IP May 2, 2015
Total WL: 20.1 lbs
Total May: 7.8
May 9: 4.6, May 16: 0.4 (cheated), May 23: 1.4, May 30: 1.4
Total June: 2.4
June 5: 0 (period), June 13: 1.2, June 20: 0.0 (sick), June 27: 1.2
Total July: 1.8
July 04: +1.0, July 11: 0.2
, July 18: 0.2
, July 24: 1.4 (WI at home 1 day early)
Total August: 1.6
, August 01: +.6 ,August 08: +.2, August 15: +1, August 22: 3.4
, August 29: 0.0 (period)
Total Sept: 5.0,
: Sept 05: 3.0, Sept 12: 1.0, Sept 19: 0.0, Sept 26: 1.0
Oct 2: 0, Oct 10 +2, Oct 17 1, Oct 24 .5, Oct 26 - started Phase III