Originally Posted by knm
Just came back from second weigh in and am down another 2 lbs. Not huge, but I had a great first week so wasn't expecting much this week. I'm not sure what to do for a goal. My coach says 125 so I can maintain it, but I was there last year and still had lots of fat to lose. Being so short doesn't make it easy! I think I'm gonna try for 120. Ideally I'd like to phase off in about a month. I want to join this strength training class at the beginning of April, so will see where I'm at in early March and go from there.
I'm so jealous of you right now
very happy to hear though, you're so close to goal wow
I think if you want to try and get to 120 go for it and give yourself a leeway of 5 lbs between 120-125. Good luck and keep up the great work.
also, can you give me an sample menu of what your day consist of? do you eat much red meat? are you using restricteds?
Restarted IP May 2, 2015
Total May: 7.8
May 9: 4.6, May 16: 0.4 (cheated), May 23: 1.4, May 30: 1.4
Total June: 2.4
June 5: 0 (period), June 13: 1.2, June 20: 0.0 (sick), June 27: 1.2
Total July: 1.8
July 04: +1.0, July 11: 0.2
, July 18: 0.2
, July 24: 1.4 (WI at home 1 day early)
Total August: 1.6 , August 01: +.6 ,August 08: +.2, August 15: +1, August 22: 3.4
, August 29: 0.0 (period)
Total Sept: Final month of Phase I