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Old 02-11-2014, 03:49 PM   #1
finale's Avatar
Join Date: Nov 2013
Posts: 246

S/C/G: 241 11/13/13, GW 180

Height: 5' 3"

Default Doing THIS for ME and ONLY ME

Hello everyone IP is such a saving way to learn how to eat the right way and get in control of food. I accomplished so much in my first 3 months on IP and have legged off for a couple of days.
I have decided I need to figure out 3 key things and triggers in my eating:
Why do I punish myself by eating wrong and letting my emotions take over my willpower and eating?
What made me a closet or couch eater when no one is around?
Why was I able to conquer this from Nov-January?
I am in control of myself and my future it is time to take control back.

Let's get back OP and stick with IP and the guidelines to get this weight off and keep it off for life.
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