Originally Posted by Sunflower40
thanks Patns, I will check that out for sure.
The constipation is unbearable at times. I have resorted to adding a tablespoon of ground flax to my shake, I don't care if it's off plan. I need to "go"
Sunflower try probiotics at the healthfood store. I swear by them. They are the only things that keep me regular at all times. I highly recommend it