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Old 02-11-2014, 10:10 AM   #70
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Join Date: Jun 2011
Location: New York
Posts: 247

S/C/G: 153/139/120

Height: 5.0


Originally Posted by Sunflower40 View Post
thanks Patns, I will check that out for sure.
The constipation is unbearable at times. I have resorted to adding a tablespoon of ground flax to my shake, I don't care if it's off plan. I need to "go"
Sunflower try probiotics at the healthfood store. I swear by them. They are the only things that keep me regular at all times. I highly recommend it

Mini Goal 15 lbs by 3/15/14:- Lost 11lbs
Mini Goal 10 lbs by 5/10/14
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