Originally Posted by eandc2006
I really feel like the scale helps keep me sooo accountable. I was very diligent about weighing everyday/every other day and when I took a hiatus, I noticed I allowed myself to indulge more than I would have. damn thing anyways.
One of the best things I have seen that is helping me beyond the scale and my periodic weigh-ins is something another person posted on a different blog. For each pound that comes off, she visualizes a pound of butter, or more striking - an equal amount of chicken fat. And every time she laments the veggies or the IP packets, she imagines the energy they produce coursing through her blood to burn more fat. That has helped me to be as disciplined as I have been so far. Good luck!