Is this thread the proper place to list what we ate, how we fared with our weight and just generally how we are doing?
I have beed drinking my spirutein with one cup of almond milk, a scoop of instant coffee and a sweet and low for breakfast.
For lunch I had 1/2 alvocado, a half cup of pinto beans roasted with a small beet thrown over a large mushroom, tomato green salad. It is a big dense salad probably nearing 380 calories. For dinner I have another spirutein shake and then an apple or an orange for snack. I am attempting to jump start my wieght loss, oh and I did 30 minutes on the spin bike.