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Old 02-10-2014, 06:20 PM   #98
lucindaarrowspark's Avatar
Join Date: Jan 2012
Location: New York
Posts: 496

S/C/G: 178/112/108

Height: 5'1"


Is this thread the proper place to list what we ate, how we fared with our weight and just generally how we are doing?
I have beed drinking my spirutein with one cup of almond milk, a scoop of instant coffee and a sweet and low for breakfast.
For lunch I had 1/2 alvocado, a half cup of pinto beans roasted with a small beet thrown over a large mushroom, tomato green salad. It is a big dense salad probably nearing 380 calories. For dinner I have another spirutein shake and then an apple or an orange for snack. I am attempting to jump start my wieght loss, oh and I did 30 minutes on the spin bike.
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