here is the recipe:
Let me know if you make it. If I were to make it I would definitely just use half or three quarters of a serving.
And yeah, if I went to the gym less than 4 times a week it would be p1 as the maintenance plan. Hopefully once I'm back to p4 I will branch out from my same breakfast and lunch everyday lazyness and put some "good" (non-sugar) carbs into dinner to mix it up.
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
home scale: 114 to 126, 19% to 30%BF
2014 reset: Ja22: 124.2/27.1%; Ja29: 121/25.9%; Fe5: 119.6/25.3%; p2...Fe12: 117.5/24.5%; p3...Fe19: 116.8/24.1%; p4...117.8/24.5%
Goal #1: correct sucralose deficiency
(minimize sugar cravings)
Goal #2: lower the bodyfat to reflect time spent at the gym
Last edited by infoplease : 02-10-2014 at 07:09 PM.