here is the recipe:
Let me know if you make it. If I were to make it I would definitely just use half or three quarters of a serving.
And yeah, if I went to the gym less than 4 times a week it would be p1 as the maintenance plan. Hopefully once I'm back to p4 I will branch out from my same breakfast and lunch everyday lazyness and put some "good" (non-sugar) carbs into dinner to mix it up.
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
2014 reset: Ja22 124.2 to Fe19 116.8
2015: struggling after shoulder injuries & can't lift weights like I used to, hanging in at 130 and trying to get back into the low 120s
2016: been back at the gym since Dec '15 and just really need to reset, stopping at a reasonable spot
Last edited by infoplease : 02-10-2014 at 07:09 PM.