Originally Posted by Mandy078
I started Jan 23rd and after 2 WIs I am down 10lbs and 20.5 inches. I love this plan! Only issue I am having is horrible heartburn for the first time in over 7 years. Is this a symptom of ketosis? Anyone else having this issue?
I know your pain!!!
I had horrible heartburn the second week while on IP. My coach gave me a bottle of Enzymes which has kept the heartburn at bay. Don't quote me but I think I read somewhere you could take sugar free TUMS to relieve the heartburn but that's something I'd check with your coach first.
Congrats on the success so far!!
I started IP January 20th. Had my 3rd week weigh in this morning and down a total of 20lbs. Only 12 more pounds until Onederland!!
I bought some IP brownies to celebrate the 25% mark.