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Old 02-10-2014, 05:42 PM   #19
carliemartini
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Join Date: Feb 2014
Location: Kansas
Posts: 10

S/C/G: 231/176/135

Height: 5'5

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Quote:
Originally Posted by Mandy078 View Post
I started Jan 23rd and after 2 WIs I am down 10lbs and 20.5 inches. I love this plan! Only issue I am having is horrible heartburn for the first time in over 7 years. Is this a symptom of ketosis? Anyone else having this issue?
I know your pain!!!
I had horrible heartburn the second week while on IP. My coach gave me a bottle of Enzymes which has kept the heartburn at bay. Don't quote me but I think I read somewhere you could take sugar free TUMS to relieve the heartburn but that's something I'd check with your coach first.

Congrats on the success so far!!


I started IP January 20th. Had my 3rd week weigh in this morning and down a total of 20lbs. Only 12 more pounds until Onederland!! I bought some IP brownies to celebrate the 25% mark.

Last edited by carliemartini : 02-10-2014 at 05:54 PM. Reason: Addition
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