The difference this time is my health. I was dx'd with metabolic syndrome last June, (diabetes, high bp, high cholesterol, and gout) I knew if I didn't get on and STAY on plan I would not be around to do it LATER.
a reminder from myself...
I have to fight the tendency of stinkin' thinkin' to give up because I'm not progressing. As long as I am still moving and watching what I put in my mouth then I am progressing no matter what the scale says.