So January 1 you started a reboot in p1 for three weeks then your coach switched it to Alternative p1? Is that right?
I just read the phasing off for that in a thread called alternative plan or something like that. I think it is a little old but might help. I tried attaching it here but the attaching function is not working right.
It looks like you phase off just like the regular plan but keep the "groups" foods. I think the point would be to add calories slowly rather than adding carbs.
In another thread, the poster lisa said that a typical reset should only be 4 weeks with 2 weeks on p1, one week on p2 and one week on p3. My coach is suggesting 2 weeks on each.
Did you coach have any explanation for what she is doing?
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
2014 reset: Ja22 124.2 to Fe19 116.8
2015: struggling after shoulder injuries & can't lift weights like I used to, hanging in at 130 and trying to get back into the low 120s
2016: been back at the gym since Dec '15 and just really need to reset, stopping at a reasonable spot
Last edited by infoplease : 02-10-2014 at 02:40 AM.