Help! I have no idea what phase I am on. I reached my goal in October and phased off. Then on January 1, I did a reboot to get a few more pounds off. Two weeks ago, my coach suggested I go on the alternative Phase 1 protocol (the one for diabetics) and then phase off. That protocol has you eating a carb with each meal - 1 dairy, 1 grain, 1 fruit. After a week of eating that way, I decided it was too much sugar and I probably need to phase off properly.
So here I am - not in ketosis, at my goal weight, and not properly phased off. Do I go back to phase 1? Phase 2? The whole point of Phase 3 is to reintroduce carbs slowly. But I'm already back on carbs. Do I need to do Phase 3? Can I just skip to maintenance now? So confused.