Not all volumetric, but here ya go.
Breakfast- two flourless banana muffins
(I actually made the recipe with half of the PB asked for since I'm not a huge fan, an extra banana, 1/4 cup old fashioned oats- I like my fiber, lol, and 1/8 cup brown sugar.) So good and filling!
Snacks/lunch- 1/2 cup yogurt with pb2, 2 rice cakes, 1/2 serving cheezits, and 1/2 cup cottage cheese
Dinner- Cabbage rolls (lasagna style since I was feeling a bit lazy) with ground beef, some brown rice and added some bulk with lots of onions, mushrooms and homemade "nomato" sauce mixed in. My homemade "nomato" sauce is a can of beets, about 2-3 sliced carrots, Italian seasoning, broth of your choice, one bay lea, sautéed onions and garlic then purée after removing bay leaf. You can add some vinegar or lemon juice for acidity. Huge serving, I almost couldn't finish it.