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Old 02-09-2014, 10:50 PM   #8
infoplease
Senior Member
 
Join Date: Oct 2011
Location: above 6000'
Posts: 351

S/C/G: 124.2/117.8/120 %BF27.1/24.5/?

Height: 5'4"

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mars735, my trouble with eliminating sucralose was that I still wanted a treat "thing", so I found one in the right calorie/protein range but too many real sugars (like cane juice sugars) and I wanted those all the time. I have a couple of bars I like (but not like the arctic zero) such as Nugo Slim Dark Chocolate Brownie that only has 2g of sugar. It doesn't trigger anything. The other one I like is the BHRG Power Crunch is Mint Chocolate, which is sweetened with stevia and also doesn't set things off; the Nugo is a protein blend and the power crunch is whey. But I really like ice cream...so maybe I save the Arctic Zero JUST for fun day and things will work out better. So to bring this back to the thread topic, sometimes in balancing soy meat analogs with whey things, I get a little off track with processed things when I should be sticking to whole foods (yoghurt, cottage cheese, beans, lentils).

Eating the entire 2 serving package of the hemp tofu maybe was more fat than I could comfortably process, so maybe mix it with another protein next time. But it was really good. If you are up to experimenting, I found a veggie burger recipe that uses hemp hearts, but it wouold need quite a bit of modifying to make it more IP compliant.
__________________
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
home scale: 114 to 126, 19% to 30%BF
2014 reset: Ja22: 124.2/27.1%; Ja29: 121/25.9%; Fe5: 119.6/25.3%; p2...Fe12: 117.5/24.5%; p3...Fe19: 116.8/24.1%; p4...117.8/24.5%
Goal #1: correct sucralose deficiency (minimize sugar cravings)
Goal #2: lower the bodyfat to reflect time spent at the gym
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