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Old 02-09-2014, 10:41 PM   #25
Larry H
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Join Date: Jan 2011
Location: Brooksville, Florida
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Originally Posted by deb165 View Post
Glad to find this thread! This is what I've been doing though not intentionally Volumetrics. So far, so good.

Larry, if I only buy one book, do you recommend one over the others?
to the thread,
I think the most important book in my opinion is the original. "The Volumetrics Weight-Control Plan" by Barbara Rolls, PH. D. and Robert A Barnett This book gives an excellent explanation of the Volumetrics plan that is easy to understand. The second book is two thirds recipes. I am an avid cook and I assure you that with an understanding of the basics contained in book one you will be able to modify recipes and make them Volumetrics friendly yourself.

I bought my book second hand on eBay and saved some money. You may want to look into that option if cash is tight.
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles

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