Originally Posted by deb165
Glad to find this thread! This is what I've been doing though not intentionally Volumetrics. So far, so good.
Larry, if I only buy one book, do you recommend one over the others?
to the thread,
I think the most important book in my opinion is the original. "The Volumetrics Weight-Control Plan" by Barbara Rolls, PH. D. and Robert A Barnett
This book gives an excellent explanation of the Volumetrics plan that is easy to understand. The second book is two thirds recipes. I am an avid cook and I assure you that with an understanding of the basics contained in book one you will be able to modify recipes and make them Volumetrics friendly yourself.
I bought my book second hand on eBay and saved some money. You may want to look into that option if cash is tight.