Had a great Volumetric Breakfast and Dinner, Lunch not so good.
I did an egg scramble in a mug for breakfast. Bell Pepper, Jalapeno Pepper and Onion chopped and put in a mug lightly sprayed with Pam. Microwaved on high 4 minutes and added 3 large eggs and a broken up slice of Borden's Fat Free Cheese. Microwaved an additional 1 1/2 minutes.
Lunch was Spaghetti, nothing Volumetric about it.
Dinner was simple 2 cans no salt added stewed tomatoes and I added a can of not salt added green beans. Sirarchi Hot sauce, salt substitute and black pepper. It was delicious and very low energy density.
I ended the day well under my calorie goal.