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Old 02-09-2014, 05:30 PM   #5
Velvet bean
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Join Date: Jan 2014
Location: Europe
Posts: 149

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Height: 5'6''

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My critical time is right after lunch, because the habit of eating multiple desserts after lunch is still stuck at the back of my head.

It really helps me if I eat at a restaurant that is a walking distance from home – so I have a little walk after. When I get home, the urge to binge is usually gone.

If I’m at home, diet soda and/or tea help me get passed it.
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