Hi All! Just checking in. Welcome to susiecanuck! Lulu
, I'm with you. You can do this.
I'm experiencing a difficult point in my maintenance. I had gained 6 pounds through fall-Christmas. I did 3 weeks of P1 in January, then phased off. I lost 3 of those pounds and clothes fit better. In 2 weeks it seems that2 pounds came back, so I feel like I'm fighting them. Right now I'm on day two of P1, but I'm going to a conference out of town Wed-Sat and do not want to be on P1 this year. Last year I was strictly on P1 fr ths conference and it was really difficult.
Last year at this time I was 10-12 pounds from my goal weight and the end was in sight. I don't EVER want to have to do 9 months of P1 again, so I'm determined to figure this out.
I appreciate all of the advice and support on this thread.
, thanks for the reminder that almond butter (and fats in general) is not good for an evening snack. Nuts are a weakness of mine and I buy only small amounts from Whole Foods for special occasions. An evening snack for me is usually a pickle. Any other evening snack recommendations? The best one, I guess, is nothing, but that's not always possible.
Warm hellos to you all!