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Old 02-09-2014, 04:44 AM   #2
Advanced Beginner
Join Date: Dec 2012
Location: Central Europe
Posts: 28

S/C/G: 304/ticker/150

Height: 5'5''


I don't know the answer to your first question, but I have noticed that when I have lots of bread or sweets, I get really dehydrated and need to drink about two litres/quarts of water before I feel better. It feels as if the carbs 'soak up' a lot of water.

The weight stays up for a few days and then usually drops drastically.
This is not a scientific explanation, but just my experience.
Advance, and never halt, for advancing is perfection.
By Khalil Gibran
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