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Old 02-08-2014, 09:50 PM   #6
Senior Member
Join Date: Oct 2011
Location: above 6000'
Posts: 351

S/C/G: 124.2/117.8/120 %BF27.1/24.5/?

Height: 5'4"


Thanks, Mars735, those portion sizes seem reasonable although probably not really "proteiny". You seem to be getting additional protein from your snacks. What a great loss you are maintaining!
Do your shakes still have sucralose or have you quit artificial sweeteners too?

By the way, the hemp tofu is really good. I tried the sweet and spicy chili lime one by Tempt. It has a different texture and kind of a "seed" taste. A little higher in fat (350cal, 30gProtein, 10gCarbs, 8gFiber and 22g Fat) but figure 4 whole eggs are 18g and maybe use 1t instead of 2t for the day of oil and it seems to work out.
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
home scale: 114 to 126, 19% to 30%BF
2014 reset: Ja22: 124.2/27.1%; Ja29: 121/25.9%; Fe5: 119.6/25.3%; p2...Fe12: 117.5/24.5%; p3...Fe19: 116.8/24.1%; p4...117.8/24.5%
Goal #1: correct sucralose deficiency (minimize sugar cravings)
Goal #2: lower the bodyfat to reflect time spent at the gym
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