Originally Posted by mars735
There doesn't seem to be solid scientific evidence that tofu interferes with hormones, but everyone is unique. In addition to various forms of tofu out there (have you tried shirataki noodles and yuba?), I'm gradually re-introducing kidney beans and quinoa into my diet. I use a lot of whey powder shakes. Looks like are getting close to your goal---way to go!
In terms of re-introducing the kidney beans and quinoa...
What are you using for serving size and are you using them only at your "carb rich" meal (typically dinner)? Or, are you modifying p4 in some way?
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
2014 reset: Ja22 124.2 to Fe19 116.8
2015: struggling after shoulder injuries & can't lift weights like I used to, hanging in at 130 and trying to get back into the low 120s
2016: been back at the gym since Dec '15 and just really need to reset, stopping at a reasonable spot