Originally Posted by Delgen
Just wondering if there are any vegetarians in the group, and what ideas you might have for meals and proteins.
I like my tofu, but I have heard it can be bad for your hormonal balance. Since I don't have the same female hormone fluctuations any more, I wonder if that is still an issue.
I also eat a lot of egg whites.
But I'm sure there are other ideas.
There doesn't seem to be solid scientific evidence that tofu interferes with hormones, but everyone is unique. In addition to various forms of tofu out there (have you tried shirataki noodles and yuba?), I'm gradually re-introducing kidney beans and quinoa into my diet. I use a lot of whey powder shakes. Looks like are getting close to your goal---way to go!