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Old 02-08-2014, 06:06 PM   #255
Senior Member
Join Date: Oct 2011
Location: above 6000'
Posts: 355

Height: 5'4"


Did your coach give you a Phase 4 specific diary or a sample menu?
Would either of those be helpful to you?
Do you think the 5lbs is the "rebound" (return of water) from phasing off?
Any idea how many calories you think you are eating or just the typical portion sizes of your meats & veggies?
How much fat are you typically eating (looking for enough fat as much as the "when")?
I love a good nutrition mystery.
194.4/120 started IP 11.2.11, P4 117.3-120.3, officially from Aug 2012 to Jan 2013
2014 reset: Ja22 124.2 to Fe19 116.8
2015: struggling after shoulder injuries & can't lift weights like I used to, hanging in at 130 and trying to get back into the low 120s
2016: been back at the gym since Dec '15 and just really need to reset, stopping at a reasonable spot
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