So this week total was 2.4 lbs. Not too bad. I ate crap on Thurs and Friday. I am going to really try and eat all my food and get it together again. I don't feel healthy and energetic as much as when I was sticking to the plan. With so much personal stuff I hate that as a female I live in my own head. Sometimes so many thoughts and things going on make my goals sit on the back burner. I know the things I need to do or stop doing to feel better. Just need a kick in my butt!