I know if I felt alone I'd have quit by now. Instead, I've gotten a taste of learning to maintain. If my doc says my body needs a longer p1 break, I'll have to accept that and accept the weight where I am right now.
My word now is acceptance. In yoga class today we had to find an intention for our practice. I had already come in with acceptance on my mind so I put it in my practice. Glad I did! Some of today's moves were pretty intimidating but 6 months ago would have been overwhelming and I'd have left in tears. Accepting the changes today.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos