Maile- thanks so much for the info. I need to give myself pep talks all of the time when I step on the scales. That is really frustrating to me. I have gained 5 pounds back and it is driving me crazy, my husband too. I'm going to keep all of the good suggestions in my mind and not sweat the small stuff. Thanks again for all of the info, I need to come on this site more often, it really boost my spirits.