View Single Post
Old 02-08-2014, 11:39 AM   #18
Larry H
Senior Member
 
Larry H's Avatar
 
Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,116

S/C/G: 317/259/155

Height: 5' 6"

Default

This morning I made an Omelet in a Mug an Idea from Hungry Girl's web site.

I sprayed the inside of a large mug with Pam and chopped a bell pepper and 1/2 of a yellow onion into the mug. I put this in the Micro Wave on high for 2 minutes and then added 3 large eggs and a slice of Borden's Fat Free American Cheese broken into small pieces, a diced slice of low sodium ham, Alsosalt, black pepper and a squirt of Sriracha Hot Chili Sauce. I stirred this well and cooked it in the MW on high 1 minute, stirred again and cooked another minute on high. Tasted great and only 310 calories.

I ordered another Volumetrics book yesterday "The Ultimate Volumetrics Diet"
__________________
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles

Larry H is offline   Reply With Quote