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Old 02-08-2014, 10:39 AM   #18
Larry H
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Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,493

S/C/G: 360/221/160

Height: 5' 6"


This morning I made an Omelet in a Mug an Idea from Hungry Girl's web site.

I sprayed the inside of a large mug with Pam and chopped a bell pepper and 1/2 of a yellow onion into the mug. I put this in the Micro Wave on high for 2 minutes and then added 3 large eggs and a slice of Borden's Fat Free American Cheese broken into small pieces, a diced slice of low sodium ham, Alsosalt, black pepper and a squirt of Sriracha Hot Chili Sauce. I stirred this well and cooked it in the MW on high 1 minute, stirred again and cooked another minute on high. Tasted great and only 310 calories.

I ordered another Volumetrics book yesterday "The Ultimate Volumetrics Diet"
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles

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