This morning I made an Omelet in a Mug
an Idea from Hungry Girl's web site
I sprayed the inside of a large mug with Pam and chopped a bell pepper and 1/2 of a yellow onion into the mug. I put this in the Micro Wave on high for 2 minutes and then added 3 large eggs and a slice of Borden's Fat Free American Cheese broken into small pieces, a diced slice of low sodium ham, Alsosalt, black pepper and a squirt of Sriracha Hot Chili Sauce. I stirred this well and cooked it in the MW on high 1 minute, stirred again and cooked another minute on high. Tasted great and only 310 calories.
I ordered another Volumetrics book yesterday "The Ultimate Volumetrics Diet"