Lulu: I am sorry your coach is not supporting you. You and I are close to the same age. I basically eat the P3 plan and add a small carb like half a cup of beans to dinner..now and then. The lunches and dinners are much the same as you have always been eating..protein and veges..maybe some salad dressing for lunch. You can keep those 70 pounds off. Your daily exercise is great.
Dak1l: 4 months and still going strong. You are doing great. I may have to try grape seed oil..
Sarita: I love almond butter. I eat it in the morning. Your idea of cream of wheat with WF syrup sounds good.
I am in the high end of my range..and planning on eating low low P1 carbs for a few days.
Maintenance 2 years and 9 months.