Originally Posted by sunflwr816
B: EAS RTD dark chocolate
L: lettuce, 2 cups roasted broccoli, 1 HB egg, 2 oz chicken, WF dressing
D: omelet (2 eggs, 2 whites), red pepper, mushrooms
S: Quest white chocolate raspberry
Is it OK to split up my lunch and dinner protein this way?
You're fine on breaking up the protein between lunch and dinner but are you counting the breakfast RTD as 2 servings or are you missing a serving of the prepared protein? I'm not doing alternatives so don't know the stats on the EAS RTD.
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