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Old 02-06-2014, 10:13 PM   #499
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sarahBell's Avatar
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 924

S/C/G: 233/233/130

Height: 5'4"


Originally Posted by nolasmurf View Post
Early am: coffee with 1 oz EAS chocolate fudge
B: coffee and full EAS vanilla mixed
L: hamburger patty with salad, 1.5 cups spring mix, 1/4 cup cucumber, 1/4 red onions, 1/4 tomatoes
S: quest cinnamon roll coffee
D: Proti-thin Broc n Cheese soup, garlic cauliflower
I need to try having all or most of my protein with lunch. I have found by eating my protein early in the day (before 5 or 6 pm_) I lose a little bit more. I need to try Nolas way and have my meat with lunch and packet 2 at dinner time (even though it says with lunch).

I made up 9- 2c serving in small zip lock baggies today of zucchini noodles. THey are in the freezer ready for me when I need them. If you make some spicy ground beef meatballs (cooked ahead of time, made the size of a large marble or bit bigger) you can take you noodles, sauté them with garlic in a pan, add in your pre-made meatballs and use the tomato basil soup with enough seasoning to alter it's "off" taste you have mock spaghetti and meat balls! that is lunch tomorrow for me

Started IP on Sept. 13, 2013

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