Originally Posted by nolasmurf
Early am: coffee with 1 oz EAS chocolate fudge
B: coffee and full EAS vanilla mixed
L: hamburger patty with salad, 1.5 cups spring mix, 1/4 cup cucumber, 1/4 red onions, 1/4 tomatoes
S: quest cinnamon roll coffee
D: Proti-thin Broc n Cheese soup, garlic cauliflower
I need to try having all or most of my protein with lunch. I have found by eating my protein early in the day (before 5 or 6 pm_) I lose a little bit more. I need to try Nolas way and have my meat with lunch and packet 2 at dinner time (even though it says with lunch).
I made up 9- 2c serving in small zip lock baggies today of zucchini noodles. THey are in the freezer ready for me when I need them. If you make some spicy ground beef meatballs (cooked ahead of time, made the size of a large marble or bit bigger) you can take you noodles, sauté them with garlic in a pan, add in your pre-made meatballs and use the tomato basil soup with enough seasoning to alter it's "off" taste you have mock spaghetti and meat balls! that is lunch tomorrow for me