Originally Posted by stubbornostrich
Although I am only a week ahead of you I found day 2 and 3 the hardest because I was sooo hungry. Make sure you get the water in and don't be afraid to have that extra shake if you get hungry. 1 extra protein shake has got to be a better choice than any bad food lingering in your cabinets.
Thanks stubbornostrich, I literally switched from Atkins to IP so I was already in ketosis and suffered through those crappy first 3 days. I'm hoping to have more consistent weight loss/fat loss with IP. I like that my clinic has a BCA so you can make sure you are fat and maintaining muscle.