Thank God for this thread. I forgot to plan supper!
Tonight we will be having meatloaf made with grass fed beef and a million roasted veggies ground up and secretly mixed into it. For our obvious veggies we will have cauliflower with cheese sauce.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!