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Old 02-06-2014, 12:52 PM   #249
sarita75
IP Start: 05/16/13
 
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Join Date: May 2013
Location: San Francisco CA
Posts: 581

S/C/G: 215.8/140.3/145

Height: 5'5"

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Lulu64:

I think you might be going about P4 a little wrong. According to what I have been told, you should keep fats, no grain carbs, with one non-breakfast meal, like lunch, and carbs, limited fats, with the other non-breakfast meal, like dinner. Fats @ dinner would be very limited, like 1 tsp of oil. Having almond butter (oil) w/ toast (carbs) would likely be a no-no due to the oil in the almond butter. I generally find myself doing the following:

- big breakfast (0% greek yogurt, 1/3 c. fruit (in the yogurt), lower-carb bread with almond butter, and some meat (about 2 oz, generally turkey pastrami)
- lunch: salad with grilled meats and salad dressing. Sometimes I will do a veggie plate with deli meats and string cheese.
- dinner: sometimes meat and pasta with tomato sauce (watching the oils), sometimes rice and a meat/veggie stirfry (light oil), sometimes meat/veggies only (forgoing the carbs/grains). If I need carbs, sometimes I will make a 1/2 sandwich with some mustard, veggies and deli meats. Sometimes I will have some cream of wheat with WF Pancake Syrup.

Hope this helps a little bit!
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Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
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