View Single Post
Old 02-06-2014, 12:01 PM   #14
Larry H
Senior Member
 
Larry H's Avatar
 
Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,116

S/C/G: 317/259/155

Height: 5' 6"

Default

Munchy WOW!! Soup for Breakfast, Lunch and Dinner

In the Volumetrics book it says "To drop weight, pick up your soup spoon"

You certainly have embraced that concept However 648 Calories is way too low. I understand why as I have had that problem also but most experts say we need at least 1200 calories to get proper nutrition.

Another entry in the book says "Don't even think of living on just soup"
Barbara Rolls suggests soup as the first course so that we eat less. Not consistently the only item in a meal.

I am not picking on you Munchy, I have the same problem. We just have to learn how to increase our calories.

Never thought I would say that
__________________
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles

Larry H is offline   Reply With Quote