WOW!! Soup for Breakfast, Lunch and Dinner
In the Volumetrics book it says "To drop weight, pick up your soup spoon"
You certainly have embraced that concept
However 648 Calories is way too low. I understand why as I have had that problem also but most experts say we need at least 1200 calories to get proper nutrition.
Another entry in the book says "Don't even think of living on just soup"
Barbara Rolls suggests soup as the first course so that we eat less. Not consistently the only item in a meal.
I am not picking on you Munchy
, I have the same problem. We just have to learn how to increase our calories.
Never thought I would say that