Hope all is well out there. I did great on my vacation but it has really been 2 weeks of downhill from there. I am engaging in a lot of really destructive eating behaviour. Thankfully I got a PM from a buddy on this board that sort of kicked me into reality.
I am planning on spending the weekend focusing on me and doing all the things that are good for me and getting an eating plan together. In the meantime-- no more sugar and no more high salt food.
said- who wants another summer at this high weight? Not me for sure. It is only Feb 5th- lots of time to make major inroads.
Feeling more hopeful.
Starting over: Jan 1, 2015 at 297 (16 down by end of Feb)
Reboot: May 9, 2015 at 292 (after 11 regained since end of Feb)
for every 5 pounds: