Hope all is well out there. I did great on my vacation but it has really been 2 weeks of downhill from there. I am engaging in a lot of really destructive eating behaviour. Thankfully I got a PM from a buddy on this board that sort of kicked me into reality.
I am planning on spending the weekend focusing on me and doing all the things that are good for me and getting an eating plan together. In the meantime-- no more sugar and no more high salt food.
said- who wants another summer at this high weight? Not me for sure. It is only Feb 5th- lots of time to make major inroads.
Feeling more hopeful.
Regroup: August 29, 2014 at 292
Five pounds gone: Sept 6th
for every 5 pounds: