I have been on stage 4 for about a month now. My weight has gone up about 5 lbs. My coach said I'm not eating enough food, she said I have slowed my metabolism down but she just tells me to eat more food. I know I'm probably not the sharpest knife in the drawer, but I need specifics. I eat the big breakfast, lunch I have chicken and veggies, dinner is meat veggies, sometimes whole wheat bread with almond butter. I really need menu's for lunch and dinner. I'm walking a mile every day trying to get some exercise in. Oh by the way I'm 65 yes old. I need a little more help than what my coach is giving me.