Originally Posted by Larry H
I am too low on calories only 770
but I can't eat any more because I am very full. I am finding that I have to be very careful with Volumetrics to eat enough calories. It is way too easy to fill up on the low energy dense foods and end up low calories.
Yep, I can easily eat 500 calories in a day.
Today I had an egg and a bowl of chicken noodle soup.