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Old 02-05-2014, 05:56 PM   #1
diamondgeog
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Join Date: Aug 2001
Location: Austin, TX
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Default 21 day challenge...man goes low carb and high carb

http://live.smashthefat.com/the-21-d...arb-challenge/

Found this referenced in a video I linked under carb counters called Diet, Health, and the Wisdom of Crowds.

So he goes on a 21 day 5,000 calories plus a day diet with low carb. And?????? He does gain a couple of pounds but loses an inch on his waist. So he gained muscle.

Then he goes on a 21 day 5,000 calories more conventional, USDA, food pyramid recommended diet (ok more of it). He gains 16 lbs in 21 days and 4 inches on his waist....


Ok I watched more of it. His high carb diet was pretty low quality. But still remarkable results.
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Restart: May 1, 2013 at 285. HW 340

Last edited by diamondgeog : 02-05-2014 at 06:23 PM.
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