Nutrition guidelines - 3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

Diet Central

Carb Counters
>
- Nutrition guidelines

Register

Forgot Password?

Closed Thread

01-12-2004, 04:47 PM	#1
jane8760 Senior Member Thread Starter Join Date: Mar 2003 Location: MA Posts: 1,617	Nutrition guidelines Does anyone have any numbers for our nutrition guidlines. I have been doing my food log in Diet Power Software and it gives me the totals for everything each day...however other than the carbs I don't know what the heck these numbers should be. What about the 65/30/5 (approx) rule? I need to know for instance what my sodium level should be....is it different than the norm because of Atkins. Also what about the fat levels? Saturated, Poly, Mono? Any info would be truly appreciated. Last edited by jane8760; 01-14-2004 at 09:45 AM.

Closed Thread

Related Topics
Thread	Thread Starter	Forum	Replies	Last Post
Sodium guidelines?	nilib	Calorie Counters	13	04-17-2008 09:48 PM
Discussion Six: Key Five: High-Respnse Cost, High Yield Nutrition	Angel26519	YOU: On a Diet - and other Oprah inspired diets	22	12-25-2004 12:23 AM

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are Off Forum Rules

All times are GMT -4. The time now is 03:47 PM.