Welcome Susiecanuck: That is a great loss. I agree with dRegean..follow the phases and take small steps in adding back food.
Sarita: going back to P1 is hard but doable. Those breakfasts are hard to give up. Hope your P1 is going well this week! I stay far away from triggers.
Bubbleblower: It was good to hear from you. That is great that you have kept your weight off for a year! I like wine also!
65x65 and fitmom: I agree. Learning about the triggers in our lives is so important...food or emotions.
Maintenance 2 years and 9 months.