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Old 02-05-2014, 09:16 AM   #247
Maile
Maile
 
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Join Date: Apr 2011
Location: NW
Posts: 1,502

S/C/G: 242/130/130

Height: 5'6

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Welcome Susiecanuck: That is a great loss. I agree with dRegean..follow the phases and take small steps in adding back food.

Sarita: going back to P1 is hard but doable. Those breakfasts are hard to give up. Hope your P1 is going well this week! I stay far away from triggers.

Bubbleblower: It was good to hear from you. That is great that you have kept your weight off for a year! I like wine also!

65x65 and fitmom: I agree. Learning about the triggers in our lives is so important...food or emotions.
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