Originally Posted by Susiecanuck
I have been doing IP since July 15,2013 and have lost 46 pounds, now finished first week of phase 2. I am feeling anxious about expanding my intake as don't want to awaken old cravings. So great to read of your successes on maintenance, gives me more confidence. Hope to learn from all of your experiences as I go forward. Thanks for sharing!
Just take baby steps and for me going thru all the phases was
important, still lost on phases 2&3.
Keep up the great work, and come here and ask all these awesome people
anything you need to know!