I'm also feeling very discouraged this week. I'm down 12.4 lbs since reboot and I'm a daily weigher. I feel like I need to weigh daily so I stay on plan and adjust my eating as necessary. In the past, I have avoided the scale when I was afraid of what the numbers would say, so I feel like it keeps me accountable. Anyway, the scale hasn't budged in 3 days, and I feel like it's too early for this.
I've been good for the most part, although I have eaten slightly more than the allotted 8 oz protein for the past 2 evenings. I find myself just wanting to binge. It's not hunger; I know that. It's just the need to eat something (anything) and there is nothing I can do to stop it; it's at the front of my mind all day. It even got to the point that yesterday, I considered switching to Atkins just so I could eat more. I quit smoking, actually a year ago today (wow!) and the cravings are similar to those cravings.
Lol, I know this was all over the place, but thanks for listening/reading.
Restarted with alternatives 1/13/14 at 206 lbs. I WILL make it to goal this time.
Last edited by 0ojoyo0 : 02-05-2014 at 08:29 AM.