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Old 02-05-2014, 06:24 AM   #2
Start IP 3rd Jan 2014
Join Date: Dec 2013
Location: Cayman Islands
Posts: 195

S/C/G: 187/141/145

Height: 5'6


Thanks Lisa!

I experienced my first real hunger pains yesterday after 5 weeks on IP. Felt like my stomach was an empty hole I could have happily eaten my arm. But instead I crunched on some romaine lettuce, drank a heap of water and had a cup of chai tea. An hour later, the hunger pains had gone. Felt like such a victory that I didn't go to the local shop and buy my usual afternoon chocolate or crisp fix.

It feels good to know that not only am I eating appropriately on this plan but I'm learning about how to deal with things like hunger pains. Hopefully this will help with the maintenance stage.
RosiePosie101 is offline