Good morning all. Thank you for all your support yesterday. It was hard doing P1 yesterday again, but I got through it with tons and tons of salad and a 6 mile run. LOL. I am starving today (unsurprisingly given the run), but am glad that I stuck out P1 to reset. It was a wake-up call that I need to sort out the emotional aspects of my diet and eating habits and, rather than to engage in such behaviors, figure out a way to get some distance from the triggers. Walk away from the chocolate, needless to say. Get far, far away from it.
Onwards and upwards!
Hugs to each of you for your support.