Your breakfast sounds nice and filling! I actually miss my black coffee. After over 18 years of daily super strong "sludge" I cut it out around June to see if it helped with indigestion. It immediately did! I cut gluten at the same time, so the two of those really improved any bothersome symptoms and I no longer needed my two daily antacids.
The spaghetti squash recipe as linked is 255 per serving (2 servings) including the optional cheese.
Tomorrow's dinner will likely be turkey pumpkin chili that I have frozen in containers. I love any chili and usually make my own recipes as I go, but I have been stuck on the whole foods recipe
. The pumpkin makes it so creamy and thick!